Miracle à Bruxelles : Sauvetage héroïque dans le métro

Belgium Red Devils at the FIFA World Cup

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

Реабилитация Кисти | Muscle Recovery

How did Belgium's territory change over time?

Malinois are built for jumps like this and he wasn't injured. He's done this loads but we never believed that this is how he was escaping until I seen it first hand when I was fixing the garden side door. He's crazy 🤣 #begianmalinois #dog #fyp #foryoupage