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0:06
YouTube
Total Vitality Hub
Functional Foods Most People Don’t Eat Enough. #eatbetter #functionalfoods #healthtips #healthhacks
Some foods do more than provide basic nutrition. They support specific systems in the body like thyroid function, energy production, digestion, and brain health. Examples of functional foods include: • seaweed for natural iodine support • canned clams for vitamin B12 • fermented tofu for protein and beneficial microbes • purple sweet ...
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