1 lost hip rotation wrecks your knees, pelvis and lower back
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YouTubeElastaboy 😎
1 lost hip rotation wrecks your knees, pelvis and lower back
1 lost hip rotation wrecks your knees, pelvis and lower back. Here's the 45-second test. Hip external rotation isn't just a flexibility trick. It is the movement that keeps your knees centred, your pelvis stable, and your lower back out of trouble. When it locks up, everything above starts compensating. ㅤ Two tests to find out where you stand ...
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