Shoulder Impingement Explained | Causes, Symptoms & Physiotherapy Treatment
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🔥 Shoulder Pain Alert! 🔥 Do you feel a sharp pinch when lifting your arm overhead? 🤔 It might be Shoulder Impingement Syndrome! 👉 What happens? The tendons of your rotator cuff or the bursa get squeezed under the bony arch of your shoulder, causing pain and irritation. ⚠️ Common signs: ✔️ Pain when reaching overhead or behind your back ✔️ Night pain (especially lying on the shoulder) ✔️ Weakness or stiffness in movement #drramphysio #pain #physio #exercise #therapy #chennai #shoulder #should
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Do you experience pain in the shoulder when reaching overhead or behind your back? Does it feel like something is pinching in there? Well you may be experiencing shoulder impingement syndrome. This means the structures that exit the shoulder joint are literally being pinched. One number one way you have to thing about fixing it is by creating more space in the joint. There are several ways we can achieved this and in this video I show two excellent options. Give this a try and let me know if it
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Posterior internal shoulder impingement Often times you can clear up these symptoms with activity modification and basic stretching. Avoid activities that aggravate it. This is a common condition if you are an overhead athlete (throwing, volleyball serving, tennis serving, even weightlifting) Try this simple stretch. Stop if you have pain. Hold the stretch for 30 seconds and repeat 3 times. Repeat daily for a few weeks and see if your symptoms improve. If you are not improving, see a chiropracto
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