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1:15
Đột mỡ core bạn đã biết điều này chưa ?? #siuutraining #gym #gymbro #fitness #creatorsearchinsights
907.5K views
4 weeks ago
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siuuu.training
1:05
Nể nhất mấy bạn hỏng ra phòng tập…nhưng mà lại bảo là tập này hỏng có ích lợi gì. Hihi. Mỗi bộ môn tập có 1 điểm mạnh riêng, và bạn lựa chọn bộ môn nào cũng được. Miễn là có tập luyện mỗi ngày..đó là 1 thói quen tốt. Và sau này cơ thể sẽ cảm ơn bạn vì thói quen đó. 🥰. Có thể tập tại nhà cùng Liễu mà không sợ nhàm chán. Inbox Liễu nhé ♥️ #colieufitness #caothuylieu #fitnessbmt #Hieudinh #stephi
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1 week ago
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caothuylieu
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Day 26 at Planet Fitness! 🌎 @Stack Good Days @Logan @Planet Fitness #tiktok #fyp #roadtothemlb #baseball #strengthtraining
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ashton.yingling3
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3 Things to Know When Performing on a Small Stage #bybacademy #thanhhuyennguyen #daotaonguoimau #5g
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BYB Academy
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ya solo me falta dejar de tener 4 pelos para ser una bratz 🤌🏼💜 la ropa sale mañana en @Gymshark día 8 a las 20h!! tenéis dto con mi cod MARIAAMDR10 (publi) #gym #gymshark #workout #gymworkout
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2 weeks ago
TikTok
mariaamdr.fit
1:01
Oficialmente somos parte de @Gymshark @Gymshark Women 🦈❤️ A partir del 18 de junio todo el sitio estará al 50% un 10% con mi code ROMINA10 Gracias Dios, gracias haditas, este sueño es nuestro ❤️🥺 #ad #gymshark #gymsharkwomen
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lahadaamamada
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#letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call 1$ day training teams with my PPL split in bio
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jacoboestreichercoaching
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From “I Can’t” to This 🤯 | Flexibility & Taekwondo Progress
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Lace.official
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Elite Commando Mode 🪖⚡ #Army #Shorts
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Army Training 💥👊
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Tips día de glúteo 👇🏼@Gymshark @Gymshark Women - Comenzar con un ejercicio compuesto (si o si) demandan mucha energía. - Siempre realiza 1-3 series de aproximación de 2-4 reps (para calentar) - Cuando llegues a tu peso (serie efectiva) haz las reps que salgan NO te limites con un número exacto. - Puedes hacer series back off ( bajas peso y realizas más reps) - Recuerda trabajar los ejercicios de forma unilateral, ayudará a que tu lado fuerte no siempre compense al más débil. Aplícalos 🫵🏼🔥 #
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leslieerochag
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Andre Ayew keeps sharp with Nania as Ghana World Cup prep continues
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Sem Copa do Mundo? Sem problemas! 💪⚽ Phil Foden postou treinando muito forte, mesmo não sendo convocado pela Inglaterra para a competição! #Football Crédito: philfoden
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tntsportsbr
0:14
Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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1 month ago
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gentilelifts
0:16
Without pressure waye pump kan la isma riixayo murqahana cules masarin😁@Horyaal supplements #fyp #foryou #gym #viral #somalitiktok
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sacidfit
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He treated their record weight like an inconvenience 🪨 #gym #prank #fitness #workout #gymtok
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prankfitenessoficial
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IRON POWER Kung Fu⚡Swallows Iron, Twists Solid Steel
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KUNGFU Heroic
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اذكر الله يذكرك .. بتبدأ ومبتكملش؟ تحدي الصيف مصمم عشان يخليك تلتزم 90 يوم وتشوف فرق حقيقي ولو التزمت ومشوفتش نتيجة؟ فلوسك راجعة—مفيش مخاطرة اكتب “جاهز” وابدأ ✊ #fyp #Gym #training #fitness #lifestyle
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yusuf_ashraf
0:16
Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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synermuscle
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274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
2.2M views
4 weeks ago
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dailyrepsguy
1:22
🚨 Monte sua rotina pra ficar mais fácil acertar. Se o treino depende só de vontade, uma hora você falha. Então cria situações que te puxem pro caminho certo. Ter alguém pra treinar junto ajuda muito. Dá compromisso, dá ânimo e torna a ida pra academia mais natural. Se não tiver ninguém, tenta criar vínculo com pessoas de lá. Quando o ambiente começa a fazer parte da sua vida, fica mais fácil aparecer com frequência. O jogo é esse: facilitar o acerto e dificultar o erro. - - 🔥 E pra quem quer e
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renato_cariani
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