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Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most a
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Mobility exercises to improve scapular awareness 🦴
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YouTubeNew AM GYM
By protracting your scapula while doing dips you not only build strong pushing strength you also learn to further control your scapula and increase your scapular strength earlier on into your calisthenics journey which scapular control is essential to mastering almost every calisthenics skill Dm me SKILL for 1 on 1 coaching #calisthenics #gymmotivation #calisthenicsworkout...
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