Why You Can’t Do the Splits | The Neuromechanics of Flexibility (Part 2)
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YouTubeEmma Forever Yoga
Why You Can’t Do the Splits | The Neuromechanics of Flexibility (Part 2)
The reason you can’t do the splits is probably not what you think. I disappeared down a neuromechanics rabbit hole for this one, and it turns out your nervous system is far more involved in flexibility than most of us were taught. Flexibility isn’t just about stretching your muscles. It’s also about how well your nervous system can create ...
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