IMPROVE YOUR HIP STIFFNESS AFTER A HIP REPLACEMENT
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YouTubeThe Hip Physio
IMPROVE YOUR HIP STIFFNESS AFTER A HIP REPLACEMENT
Hip stiffness after a hip replacement is very common, particularly when trying to regain hip rotation. Many people notice tightness when sitting, crossing the legs, getting dressed, or turning the leg outward. This seated external rotation stretch using a band with a bent knee fall out is a simple exercise that can help gently improve hip ...
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