Havening is a powerful psychosensory technique designed to reduce distress and rewire the brain’s response to trauma, anxiety, and stress. It involves gentle, therapeutic touch—typically stroking the arms, face, or hands—while focusing on calming thoughts or affirmations. This sensory input creates delta brain waves, helping the brain deactivate the amygdala (the fear center) and encode new, more peaceful associations. Why does it work? Havening takes advantage of neuroplasticity—the brain’s abi
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