Here are 10 diet culture red flags to avoid:⁣ ⁣⁣ Diets and diet clubs that glorify ‘skinny’ or ‘slim’ physiques & automatically demonise larger bodies. This is unacceptable.⁣⁣ ⁣⁣ Celebrities usually extreme, unsustainable diet methods because they are uneducated in basic nutrition. Avoid them.⁣⁣ ⁣⁣ Any diet that bans specific foods does so unnecessarily. Include any food you enjoy.⁣⁣ ⁣⁣ Superfoods don’t exist. Some foods are simply more nutritious than others.⁣⁣ ⁣⁣ Eating at certain times of the
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