🚨If you’ve ever walked away after yelling thinking… “Why did I do that again?” ✨Because here’s the truth no one told you: You’re not yelling because you don’t know better. You’re yelling because in that moment… it feels impossible to hold the anger. So you try to stay calm you try to breathe you try to be patient… …but it builds… and then it comes out anyway. That’s not because you’re failing. 👉 It’s because “trying to be calm” isn’t emotional regulation Knowing how to feel the anger without i
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