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DHT isn’t something you “hack” in isolation; it reflects your overall metabolic and hormonal state. High stress, low thyroid function, inflammation, and poor energy production all suppress androgen signaling over time. That’s why things that support metabolism; like caffeine, sunlight, saturated fats, sugar, salt, and anti-inflammatory compounds like aspirin; can indirectly support stronger androgen function and higher DHT. The goal isn’t just “more testosterone.” It’s a body with enough energy
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