How to Grow Your Arms: Heavy Curls & Isolation for Big Biceps
1:26
TikTokluhleon
How to Grow Your Arms: Heavy Curls & Isolation for Big Biceps
Learn the staple movement for growing your arms. Focus on proper form, heavy lifting, and isolating your biceps for maximum gains. Get bigger arms now! Leon (@luhleon). original sound - Leon . Replying to @nmekais Go Heavy Isolate the movement form is everything #gymtok #fyp #targetaudience #powerlifting #personaltrainer
66.7K views1 month ago
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