ऐसे Walk करें, नहीं होगा Heart Attack !! | Cholesterol | Heart care | Dr Ashok Seth | Fit Rahe India
1:52
YouTubeFit Rahe India
ऐसे Walk करें, नहीं होगा Heart Attack !! | Cholesterol | Heart care | Dr Ashok Seth | Fit Rahe India
कितनी देर और किस speed से walk करना सही है, walking के दौरान किन गलतियों से बचना चाहिए, और कैसे ये simple habit आपके heart health को मजबूत बना सकती है। Guest :- Dr. Ashok Seth ...
274.2K views1 month ago
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I walked 2-4 miles just about everyday postpartum and it helped me lose 25 pounds. Now I just shoot for around 10k steps a day and try to prioritize walking outside. Now that we’re entering summer and it’s getting warmer out, I shoot for morning walks, use a stroller fan, mesh UV blocking sunshade and keep baby hydrated! Since walking was so huge for me postpartum I also incorporated it into my RESTORE YOUR CORE challenge that starts June 1st.. Link in bio💚✨ #postpartumfitness #postpartumfitnes
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I walked 2-4 miles just about everyday postpartum and it helped me lose 25 pounds. Now I just shoot for around 10k steps a day and try to prioritize walking outside. Now that we’re entering summer and it’s getting warmer out, I shoot for morning walks, use a stroller fan, mesh UV blocking sunshade and keep baby hydrated! Since walking was so huge for me postpartum I also incorporated it into my RESTORE YOUR CORE challenge that starts June 1st.. Link in bio💚✨ #postpartumfitness #postpartumfitnes
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