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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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🔥 YOUR CALF MUSCLE IS YOUR SECOND HEART. Every step you take activates one of the most powerful circulation pumps in your body. When your calf muscles contract, they help push blood back up to your heart against gravity. This is why they’re often called the “Second Heart.” ⚠️ When the calves become tight, weak, or inactive from sitting all day: ❌ Blood flow slows down ❌ Legs feel heavy and tired ❌ Swelling can increase ❌ Recovery becomes slower ❌ Foot, knee, and hip problems may develop 👉 Pres
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🔥 YOUR CALF MUSCLE IS YOUR SECOND HEART. Every step you take activates one of the most powerful circulation pumps in your body. When your calf muscles contract, they help push blood back up to your heart against gravity. This is why they’re often called the “Second Heart.” ⚠️ When the calves become tight, weak, or inactive from sitting all day: ❌ Blood flow slows down ❌ Legs feel heavy and tired ❌ Swelling can increase ❌ Recovery becomes slower ❌ Foot, knee, and hip problems may develop 👉 Pres
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Upper body itu penting buat perempuan, sama pentingnga kaya leg day🤭 Dengan upper body yang terbentuk, kamu akan dapetin bentuk badan lebih bagus karena pinggang akan mengecil loh🦋 Ilusi hourglass dibuat dengan upper dan lower body yang seimbang, jadi perempuan juga wajib ya punya upper body yang kuat dan terbentuk. Latihan aku saat upper body yang fokus back: ✅Lat pulldown ✅Row ✅Overhead press ✅Single arm row ✅Reversed cable fly Otot yang ditarget: ✅Back ✅Shoulders ✅Bicep Buat bikin hasil mak
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Loquísimo nuevo RM a 1 semana de competir, se lía el 6 de Junio en el CAMPEONATO de ESPAÑA🏆🇪🇸 #muscleup #rm #streetlifting #calistenia #fyp
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