Don't sit on a rower machine before watching this!
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Don't sit on a rower machine before watching this!
Save your energy. It sounds simple—but if you’ve been gripping the handle like your life depends on it, it’s going to take intention to change. Here’s the deal: A tight grip doesn’t give you more power—it just wastes energy and creates tension where you don’t need it. That tension travels up into your forearms, shoulders, and neck ...
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