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0:15
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muscle.mommy.remade
Chain ain’t hittin if a b- ain’t hurtin😜#fyp #musclemommy #gym #gymtok #fypシ
Emma Joan(@muscle.mommy.remade). original sound - .. Chain ain’t hittin if a b- ain’t hurtin😜#fyp #musclemommy #gym #gymtok #fypシ
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Comment devenir riche et musclé ⬇️ Tu développes ton business ? Très bien. Continue. Mais si tu veux aussi construire un vrai physique sans que la muscu te crame pour tes journées de travail, ton entraînement doit être calibré intelligemment. J’ai vécu ce problème : vouloir performer en business, progresser physiquement, mais finir trop fatigué pour être vraiment productif. Aujourd’hui, j’aide mes élèves à optimiser leur physique, leur énergie et leur focus grâce à une approche sur-mesure : entr
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Upper body itu penting buat perempuan, sama pentingnga kaya leg day🤭 Dengan upper body yang terbentuk, kamu akan dapetin bentuk badan lebih bagus karena pinggang akan mengecil loh🦋 Ilusi hourglass dibuat dengan upper dan lower body yang seimbang, jadi perempuan juga wajib ya punya upper body yang kuat dan terbentuk. Latihan aku saat upper body yang fokus back: ✅Lat pulldown ✅Row ✅Overhead press ✅Single arm row ✅Reversed cable fly Otot yang ditarget: ✅Back ✅Shoulders ✅Bicep Buat bikin hasil mak
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