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0:29
YouTube
Pure Exercise
4 Effective Kneeling Moves to Burn Belly Fat and Tone Your Core
Transform your waist, abs, and glutes with this 4-move kneeling workout! Daily 60 reps of each move: 1️⃣ Cross hand to foot – lift glutes & improve waistline 2️⃣ Hand raises to leg – tighten side waist & reduce love handles 3️⃣ Side hand drops – sculpt mermaid line & slim your waist 4️⃣ Torso twists – reveal your abs ...
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