Which gymnast is most flexible 🤯 @MARGZETTA @Elena Shinohara @Anna McNulty @Sofie Dossi #olympics #gymnastics #sports #gymnast #olympics

Padma Bakasana 🔱 A daily stretching routine to become flexible in less than 7 days is available by clicking the link in my bio ✅ It’s suitable for beginners and advanced levels, and there’s absolutely no need for equipment or weights ❌ #yoga #flexibility #mobility #challenge #stretching

These five yoga poses help improve body posture by opening the chest, strengthening the back, improving spinal flexibility, and reducing stiffness: Cobra Pose, Camel Pose, Cat-Cow Pose, Puppy Pose, and Bridge Pose.#yoga #foryoupage #bodyposturecorrection

Mika in our shared session during flexibility week working on flat back tilts using our Light Straddle Band. 🔥 This exercise is amazing for developing length, active flexibility, turnout control, and stability through the standing leg while maintaining proper placement through the spine and pelvis. The resistance from the band forces the dancer to truly engage the glutes, hamstrings, deep core, and back muscles instead of simply throwing the leg. ✨ Training Focus: • Flat back alignment and spin

Risposta a @John how I move my leg super easy! 🦿😎❤️ @Ottobock #prostheticleg #disability #amputeelife #limbdifference