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Chia seeds are a great source of fiber, omega-3s, and antioxidants—but how you eat them matters. These tiny seeds absorb up to 12 times their weight in water, so eating them dry may cause discomfort or even pose a choking risk. To stay safe, soak them for at least 10–15 minutes before eating. Do you soak your chia seeds before eating them? #health #nutrition #superfoods #chiaseeds #healthtips #medical
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VIRAL TIRAMISU CHIA SEED PUDDING I may have just discovered my new favourite breakfast… This combo is one of my favourites, it’s packed with protein and healthy fats to help with your fitness or fat loss goals What you’ll need: (Per serve) • 30g chia seeds • 180g high protein yogurt • 1/4 cup (1 shot) coffee • 5g cacao powder * 10g maple syrup Method: 1. In a medium-sized bowl or jar, combine the chia seeds, high-protein yogurt, coffee and maple syrup. Stir thoroughly to ensure the chia seeds ar
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