Master Scapular Control for Better Pull Ups
0:08
TikTokmalinmalle
Master Scapular Control for Better Pull Ups
Enhance your pull ups by mastering scapular control! Discover effective tips and techniques to level up your workout! #Fitness #PullUps Malin Malle(@malinmalle). TIKI TIKI - Slowed - QMIIR. Got scapular control? If you can do pull ups, you have to try this! 🤩
1.9M views4 months ago
Scapular Assistance Test Explained
How to fix a winged scapula #scapularcontrol
1:44
How to fix a winged scapula #scapularcontrol
YouTubeTom Morrison
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The Viral Scapular Technique Is Wrong — Here's the Biomechanics Why #shorts
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The Viral Scapular Technique Is Wrong — Here's the Biomechanics Why #shorts
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3 Exercises to Improve Shoulder Stability
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3 Exercises to Improve Shoulder Stability
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Top videos
Scapula Push Ups: Complete Technique Tutorial
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Scapula Push Ups: Complete Technique Tutorial
TikTokpavlenko_workout
533.8K viewsJun 9, 2025
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
TikToksynermuscle
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Understanding Scapula Movement and Biomechanics
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Use these 4 exercises to unlock your scapular mobility
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Scapula Push Ups: Complete Technique Tutorial
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TikTokpavlenko_workout
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views4 months ago
TikToksynermuscle
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Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
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TikTokfixingpain
0:41
If you’re trying to fix scapular winging, you can’t miss this overlooked step! #scapularwinging #scapula #scapularstability #shoulderpainrelief #shoulderpain
869 views2 weeks ago
TikTokptgrowthacademy
0:09
How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
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TikToktheiconicjoyce__
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Embracing Faith: The Significance of the Scapular
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TikTokstpauls.ph
1:33
Quick correction from the video — I called it the greater scapular nerve, but the correct name is the dorsal scapular nerve. Same nerve, just wanted to make sure the terminology is accurate for anyone looking it up. That
1.8K views1 month ago
TikTokfixingpain
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