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YouTubePhysiofit Academy
What is Shin Splints (MTSS)? Why Shin Pain Happens During Running?
Shin Splints, also called Medial Tibial Stress Syndrome (MTSS), cause pain along the inner side of the shin bone (tibia). It commonly affects runners and athletes, especially after sudden increases in running or jumping volume. Common causes include: • Poor load management • Weak calf or hip muscles • Flat feet • Poor footwear # ...
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