First, I want to acknowledge and celebrate your courage for reaching out, showing your ASK, and requesting support while working in a toxic work culture. It’s not easy and it’s evident that you desire ...

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Even the most social people occasionally have difficulty getting a conversation going, resorting to basic, boring questions like “What do you do?” or “How do you know so-and-so?” Most of the time, ...

Written in collaboration with Melanie Sodka, capacity management expert and author of Diary of a Functioning Burnout. In our work with leaders, professionals, and high performers who care deeply about ...

I’m excited to introduce a new feature on my Psychology Today blog: Wellness Reads by Dr. Deb. This series is designed for anyone who loves learning how psychology, wellness, and everyday life ...