Mental health challenges are becoming increasingly common around the world. Depression and anxiety affect people of all ages ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity, according to a new study led by the Herbert ...

Walking remains one of the easiest ways to stay active, but new research suggests that adding brief bursts of vigorous ...

Moderate-to-vigorous physical activity is more important for mental health in middle age than light physical activity, according to a new study by the University of Oulu and ODL Department of Sports ...

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...

Share on Pinterest Researchers found that short 1-minute bursts of physical activity totaling about 4.5 minutes daily could lower your risk of cancer. Westend61/Getty Images A new study looked at the ...

Two-minute bursts of vigorous activity totaling 15 minutes a week are associated with a reduced risk of death, according to research published today in European Heart Journal. "The results indicate ...

Share on Pinterest A new study finds 22 minutes of vigorous exercise can reduce mortality risk linked to sitting. Constantinis/Getty Images New research has found that 22 minutes of moderate to ...

People who get just a few minutes of vigorous activity daily are less likely to develop eight major diseases, including arthritis, heart disease and dementia, according to research published in the ...