Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A pernicious scourge strikes an estimated one in five American adults as they sleep, and most are unaware of it: sleep apnea. Sleep apnea is a condition in which your breathing frequently stops and ...

Treating sleep apnea can sometimes help relieve symptoms of tinnitus. Physical activity and quitting smoking may help, as well as CPAP machines or oral appliances. Share on Pinterest Getty ...

No smartwatch can actually diagnose sleep apnea, but some can track certain signs that might indicate you have the condition.

Sleep apnea headaches usually happen upon waking. They often feel like a pressing pain on both sides of the head. A sleep apnea headache may occur 15 or more days per month and usually resolves within ...

Having insomnia is a risk factor for sleep apnea. The reverse is also true. Scientists think this link might arise due to many factors. For instance, sleep apnea can cause significant sleep ...

Obstructive sleep apnea (OSA) is typically measured on a scale called the apnea-hypopnea index (AHI), which determines how many times you stop breathing (apnea) and how often your breathing is ...

While sleep apnea and overactive bladder (OAB) are two conditions that may appear as different health conditions, recent research suggests a connection between them. The need to wake up during the ...

Everyone knows the feeling: tossing and turning during a hot, sticky night when sleep feels impossible. It's hard for anyone to sleep well when it's hot out. And the disruptions are growing, ...