Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Single-leg balance test after 60 explains what your hold time says about stability and coordination.

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

Balance tests after 60: 5 trainer-designed stability moves to assess control, coordination, and strength after 60 ...

There's a simple test available to seniors who want to quickly check how well they're aging: see how long you can stand on one leg. Folks over 50 who can stand on one leg for 30 seconds are aging ...

Balance after 65 plays a major role in independence, confidence, and overall movement quality. It affects everything from walking and climbing stairs to simply standing still without feeling unsteady.

Add Yahoo as a preferred source to see more of our stories on Google. Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...