Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

“I got this as a present, and it’s SOOO fun that I can barely stop wanting to get on it.“ ...

It’s possible to improve strength, flexibility and stability without equipment. (Theo Stroomer/The New York Times) WORTH THE DRIVE: Dublin’s ‘greenest and grandest’ St. Patrick’s Day celebration It’s ...

Step aerobics is a low impact, high intensity workout that may help improve functional movement; in translation, make the physical tasks in your everyday life easier. While there are platforms ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Professor Matt Kaeberlein, who studies the biological mechanisms of ageing, says that the step-up tops his list of exercises we should all be doing at least from midlife onwards. The founder and ...