Interval training. Just the words alone can make us shudder. They aren’t your nice, steady state, zone 2 run. No. Instead, they’re sprints, shuttle runs, tempo efforts, hill climbs. None of it is nice ...

As runners, we’re always looking for ways to get faster and chase that elusive PR—and incorporating interval training into our regular routines definitely helps. But new research shows that interval ...

VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

Whether you’re a 5 or a 15-minute mile runner, the desire to go faster is in every runner’s DNA. But what’s the best way to add a bit of pace to your game? One answer is to build interval training ...

High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research. High intensity interval training (HIIT) is only ...

If you're actively working towards building a higher VO2 max, you're probably well aware that interval training is a requirement to achieve such feats. But it's also only one piece of the puzzle. VO2 ...

Runners can easily fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not always ...

If you’re not familiar with VO₂ max, it stands for the maximal volume of oxygen (O₂) that your body can use to work aerobically. “As we go harder and harder, we need to pr ...