How to reduce hamstring injury risk While no strategy can completely eliminate risk, there is evidence that two approaches reduce hamstring injuries: sprinting and eccentric strength training.

Hamstring injuries are common - especially in active adults over 40. But what’s less commonly talked about is how often hamstring pain is misdiagnosed. If you’ve been stretching, foam rolling, and ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert “The reason to stretch your hamstrings is to keep your hips and lower ...

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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

View post: Is It Weird for Men to Do Hip Thrusts? Why Trainers Want Men to Rethink the One Leg Day Exercise They Keep Avoiding Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym ...

In a recent clash against the Melbourne Storm, the Brisbane Broncos endured a nightmare rarely seen in professional sport — three players tore their hamstrings in a single game. Two players, Adam ...