It turns out those cellulose-based thickening agents found in common foods can be digested. Researchers at the University of British Columbia have shown that our gut bacteria can feed on these large ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Medically reviewed by Robert Burakoff, MD Key Takeaways Key Takeaways Gentle stretching after eating can improve blood flow ...

Gut health is the overall well being of your digestive system and how it absorbs food and has effective immune function. Poor gut health can lead to bloating, gas, and abdominal pain, which can impact ...