Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely emphasized quantitative aspects such as sleep duration and physical activity time, ...
In a recent study published in the journal JAMA Network Open, researchers evaluated the association between sleep patterns and age-associated cognitive alterations among older adults. Amyloid ...
Diet plays an important role in cognitive health. A recent Nutrition study evaluated the association between long-term dietary patterns from youth to adulthood and cognitive function in midlife.
Six dietary patterns were associated with a lower relative risk of subjective cognitive decline. The DASH diet had the lowest subjective decline risk and the strongest relationship with objective ...
AI's impression of dynamic cognitive flow. Source: Art: DALL-E/OpenAI The concept of "flow," or the peak experience championed by Mihaly Csikszentmihalyi, represents an optimal state of deep focus, ...
Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...
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