Love and sexuality can become distorted growing up in a codependent household. Very often, relational trauma quietly shapes children’s self-image and their adult relationships, including sex. They may ...

Many adults find their relationships challenging due to an insecure attachment style developed in childhood. Through psychotherapy, individuals can learn to change these patterns, leading to more ...

I draw from evidence-based tools. I specialize in helping women who struggle with anxious attachment and codependency learn how to feel secure, grounded, and free in their relationships Together, we ...

Behind endless scrolling may lie deeper emotional blind spots and attention struggles, as new research uncovers why some young adults are more vulnerable to short-form video overuse. Study: From ...

Alcohol abuse and drug overdose is on the rise as the United States is facing a worsening substance use crisis. The human mind is a beautiful thing, but the mind is also something that can enslave us.