You're only as old as your spine, according to Joseph Pilates.

I spent most of my life as a dancer, with several hours a week in the studio serving as my primary mode of exercise. But since my dance "career" came to an abrupt halt a few years ago, I'm always ...

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week ...

Share on Pinterest Researchers say current aerobic exercise recommendations may not be sufficient to reduce cardiovascular risk. MoMo Productions/Getty Images Researchers say adults may need to ...

Lately, my elder millennial body's been feeling extra . . . elderly. My back's achy, my knees make these weird creaky sounds. I could blame my age, but it's not just that: I had a second baby last ...

Time to start logging more minutes on the treadmill — think marathon distances. New research out Tuesday reimagines the rules for how much we should be exercising each week for heart health benefits, ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...